In our initial sessions, we will thoroughly assess your current performance goals, challenges, and aspirations as an athlete or actor. Based on this evaluation, I will craft a customized plan that addresses your specific needs, incorporating tailored mindfulness practices and strategies designed to enhance your unique performance journey and help you achieve your objectives.

Each individual starts their mindfulness journey at a different stage. I will work closely with you to navigate any challenges you encounter on your path to peak performance. Together, we will identify your specific questions and triggers, addressing and overcoming them to help you reach your full potential.

Achieving peak performance goes beyond the cushion, so I’ll guide you through a range of complementary practices to enhance your training. This includes deepening your mindfulness practice and integrating additional techniques such as breathwork, visualization, and stress management strategies to fully support your overall performance needs and goals.