Mindfulness meditation enhances mental performance for actors by sharpening focus, emotional regulation, and presence. It helps actors stay fully engaged in their roles, minimizing distractions and deepening their connection to the character and scene. By cultivating self-awareness, mindfulness allows actors to manage stage fright, stress, or anxiety more effectively, leading to more authentic and controlled performances. It also supports emotional flexibility, enabling actors to access and express a wider range of emotions with clarity and confidence.