Mindfulness performance Training

Train Your MIND Like

you train your body

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Upcoming Seminar:

Calm in the Chaos:

Focus and Decision-Making Under Pressure

ITC Members Only

April 7th 

Indian Trail Club

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An 8-week mindfulness course exclusively for Indian Trail Club members (tennis, paddle, and pickleball). Built as a self-paced program with optional guidance, it demystifies mindfulness and meditation by taking it off the cushion and into real play. The course meets each individual where they are and offers a simple, practical framework for applying the training directly on the court.

8 Week Courses

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  • "Rafi brings Buddhist concepts to his students in approachable and practical ways. I cannot overstate the peace and power awaiting anyone willing to try the tools he offers. Whether you are an actor, artist, athlete or someone who breathes take the course and thank me later."

    Meir Parent

  • “As a competitive CrossFit athlete striving to reach the highest levels of the sport, I’ve seen a noticeable improvement in my physical performance, thanks in large part to my mental training. I’ve learned how to focus more effectively during workouts and competitions, how to manage pressure, and — most importantly — how to be present in the moment. This shift has not only elevated my performance but allowed me to experience more joy in the process.”

    Dan Coda - 2024 CrossFit Legends competitor

  • "I learned a tremendous amount about the benefits of incorporating a meditative practice into a daily routine, and more importantly, how it can aid in a much fuller, more nuanced perspective of the world. I have seen true benefits in my approach to acting as a result of Rafi’s advice to lead with compassion and thoughtfulness instead of individualism and have seen his teachings seep into other areas of my life as well."

    Jake Steinberg - 2025 Columbia MFA Acting

1:1 & Group Coaching

Dan Coda at the 2024 Master’s CrossFit Games by Legends

ATHLETES

Mindset training for athletes to reduce stress, sharpen focus, and cultivate mental stability—rooted in scientifically-backed Buddhist practices.  

Rafi Silver appearing in FALLOUT (Amazon) with Walton Goggins

ACTORS

Proven frameworks for actors to cultivate presence, grounding, and fearlessness on stage and in front of the camera, drawn from a 2,500-year-old practice.

Business Leaders

Mental training for executives to enhance clarity, improve decision-making, and create calm in the chaos—rooted in time-tested contemplative practices and modern neuroscience.

MEET YOUR INSTRUCTOR

Rafi Silver
Professional Actor, Professor at Columbia University, and Certified Mindfulness Meditation Instructor

With an extensive professional background in acting and a Mindfulness Meditation instructor certification from Dharma Moon and the US Tibet House, Rafi bridges high-level performance, modern neuroscience, and ancient Buddhist practice.

At Columbia University, Rafi teaches MFA students mindfulness practices to enhance actors' focus and performance. He also leads corporate wellness retreats and trains elite performers, including professional and collegiate athletes,

As an actor, he’s currently recurring on Amazon’s Emmy-nominated Fallout and has appeared on shows like Evil, Law & Order: Organized Crime, and earned a Helen Hayes nomination for The Effect. Holding an MFA from NYU, a BFA from Syracuse, and certifications in mindfulness, Rafi’s mission is to help individuals unlock their peak potential through mindfulness and creativity.

IMDB
About Me
Peakmindfulness@gmail.com
Work with me

Develop & deepen your Daily practice

In our sessions, we will practice and deepen the foundational practice of mindfulness meditation through a combination of guided and unguided support. Mindfulness will help improve mental performance by enhancing focus, reducing stress, and increasing emotional regulation.

Learn About Mindfulness

Build a Personalized mental warmup

In our sessions, we will develop a personalized mindfulness warmup tailored to each individual’s needs, aligning the mind and body for peak performance. This customized approach cultivates focus, calmness, and mental resilience, ensuring you’re fully prepared and ready for optimal performance.

Book a Free Consultation